Assalamualaikum.
And let the Hindu brothers know the manners.
Hope everybody is well. As always, I
appeared among you again with another new post.
I hope you find it useful.
You may have understood by looking at the title, what topic I am going to share with you today.
In the morning you will see Onke walking.
In fact we do not yet know about the benefits of this walk.
If you follow today's post, you can easily know about the benefits of walking in the morning.
Walking in the morning is very good for our body.
We should all walk in the morning.
If you follow today's benefits, I hope you will get up very early and walk.
Only diabetes and pressure, hypertension need to walk. But it is not.
Walking is very important for all of us.
Walking in the morning keeps the body and mind much better.
And any of your work is mind boggling.
You should also run a little along the side of the walk.
It will be exercise, and will benefit us more.
Let's start without exaggerating,
the benefits of walking in the morning
* Memory power increases when you walk in the morning.
* Keeps the mind cheerful, removes mental fatigue.
* Increases mental strength.
* Sleep well.
* Increases brain function.
* Increases life expectancy.
* Retains youth.
* All the organs of the body are well.
* Increases metabolism.
* Increases muscle strength.
* Reduces the risk of cancer.
* Heart stays good, fitness increases.
* Strengthens bones.
* Increases blood circulation.
* Reduces the risk of stocking.
* Controls blood pressure and diabetes.
* Reduces and controls weight.
* Lowers blood sugar.
* Reduces excess fat.
* No blood pressure.
* Reduces the risk of heart disease.
* Increases muscle strength.
* Does not allow fat to accumulate in the walls of blood vessels.
* Backpain cannot attack as a result of walking.
* Helps to relieve fatigue.
* Eliminates fatigue.
So far today, I am
trying to present small knowledge among you.
Wait for the next trick, I'll come up with something better again.
Stay well until he stays healthy.
