Assalamualaikum.
And let the Hindu brothers know the manners.
As always, I came up with another post, among you.
By looking at the title, maybe everyone has understood, I am going to post among you today about any subject.
When we go for a walk or a hobby, we often eat nuts.
Do we really know the nutritional value of these nuts?
Almonds have many, many nutritional benefits.
Let me tell you today, the nutritional aspects of nuts.
Before that, even though nuts are nutritious, eating extra nuts is harmful.
Eating too much nuts can cause stomach ACVT or allergies or gas.
So you have to eat nuts as usual.
There are different types of nuts in our country, the ingredients of different types of nuts are different, but in our country the number of peanuts is more.
Peanuts contain carbohydrates.
Studies have shown that people who eat nuts regularly get a lot of relief from heart problems.
In a word, nuts have many nutrients.
Almonds protect against hair, heart and breast cancer.
We need to eat moderate nuts, not too much.
Let's start with the nutritional aspects of nuts
1] Eating nuts reduces the risk of colon cancer, and moderate eating does not cause colon cancer.
2] The problem of high cholesterol can be relieved by eating these nuts, this problem can be eliminated by eating moderate nuts.
3] The fiber in nuts helps to reduce the body's blood glucose levels, so there is no fear of diabetes.
4] Eating nuts relieves shortness of breath and keeps the liver and kidneys healthy.
5] Eating nuts protects the skin from smooth and aging marks, and helps to remove dark spots under the eyes.
6] Almonds help reduce stress, and are very effective in reducing anxiety.
6] Almonds contain iron, calcium and vitamins, which increase the body's resistance to disease.
6] The importance of nuts for heart improvement is immense, these nuts keep the heart much better.
So far today, I am
trying to present small knowledge among you.
Wait for the next trick, I'll come up with something better again.
Stay well until he stays healthy.
