Assalamualaikum,
And the manners of the Hindu brothers.
How are you all?
Hope everybody is well.
It is much better to stay with TricNBD24.
As always, I appeared among you again with a new tip.
Looking at the title, maybe everyone understands what we will discuss today.
Today I will give you some tips that will keep you healthy if you follow them.
The disease cannot attack easily.
The tips that I will give today, these tips we should all follow.
Because these tips are very beneficial for our body and health.
A person's body and health is a great asset.
So it is the responsibility of all of us to take care of it.
I started without exaggerating.
If you follow the following tips, it is hoped that your body and health will be good
1] Open your mind and smile more
If you have a happy smile, your body and mind are good.
We should smile more every day.
Laughter and an exercise. There are many benefits to regular smile.
Therefore, smile regularly to keep your body and mind well.
2] Exercise:
Exercise is very beneficial for health.
Exercise keeps the body and health good.
Exercise increases blood circulation.
Exercise reduces excess body fat.
Exercise 40-45 minutes daily.
It is better to do gym if necessary.
3] Giving importance to the desires of one's mind:
To keep the body and mind well, one has to give more importance to the desires of one's mind.
Because one can never keep a good mind without one's own will.
You have to analyze your desires and lean more towards the good aspects.
Then the mind will be better.
Meanwhile, care must be taken.
4] Adequate amount of sleep
People are busy all day long.
Various fatigue comes in the body.
Sleep is needed to relieve this fatigue.
A person should get 7-8 hours of sleep daily.
The importance of sleep to keep the body and mind well.
We need to get enough sleep.
5] Drinking adequate amount of water
Water plays a very important role in keeping the body well.
Water does not quench our thirst.
Helps to keep our body well.
Retains body moisture.
So it is important to drink the right amount of water to stay healthy.
6] Eat a variety of fruits and vegetables
t is very important for us to eat fruits and vegetables regularly.
Because fruits and vegetables help to keep our body well.
Makes up for vitamin deficiencies in our body.
And helps keep us healthy.
So there is no alternative to eating fruits and vegetables to keep us healthy and well.
Remember one thing, if you are healthy, your mind is good.
The above tips should be followed by all of us.
So far today, I am
trying to present small knowledge among you.
Wait for the next trick, I'll come up with something better again.
Stay well until he stays healthy.
