30 medical tips for good health without medication The key to good health is food and peace. But peace in human life does not come naturally, peace is bought not only by money but also by sacrifice (Peace buy by sacrifice). In our opinion, most of the people in the developed countries, after 40 years, if there is a physical problem, then we wake up and see a doctor and start following the rules of health. As a result, the Creator does not save us until we reach the desired age. Therefore, if you are aware of health knowledge from a young age, student life, youth, the onset of anger will be less and live a healthy life
Normal life
The danger is not to think that everything is lost, it makes the mind more frustrated, the normal life given by the Creator does not extinguish the lamp of premature life.
Knowledge acquisition and mind control
Health can be maintained through knowledge acquisition, discipline, awareness and mind control. People's happiness depends on good health. If the owner of many houses and cars is not in good health, only house and car cannot give happiness. There is no substitute for discipline to keep this precious health good. Health does not only depend on good food, environmental factors do not keep people mentally healthy, but health does not stay healthy. This requires a lot of knowledge, new thinking, discipline and discipline. Everything, including the environment in which people live, has to be considered normal and at the same time strong, and it is important to keep in mind that we will normalize everything and not abuse other people even if they misbehave. , Don't do bad things, No one can be as bad as him.
Along with this idea, one should try to explain the wrongdoer. But even if he is not on the right path, he should not be upset and control his mind with patience. In addition to controlling the mind, following and following the words in the following rules, the mind and health will be better.
Prevention is better than cure
If you are sick, you need to take precautionary measures so that you do not get sick. There is a saying in English that Prevention is better than cure (it is better to prevent anger than to get rid of the disease) that is, "If you are angry, then show the devotee to get rid of it, take medicine" Every year during the change of seasons, physical problems can occur.
So before the change of seasons, one has to be careful to resist anger. No human disease can be completely eradicated by medicine, but in many cases the disease can be controlled or reduced. To have teeth you have to do everything yourself like the dignity of teeth. So, if you try your best to prevent it first, you will not have to worry about medicine.
Life is not a flower bed
(Life is not a flower bed) Always keep in mind that student life / work life in leisure life should be continued with patience and hard work. In order to maintain good health in the midst of many problems, one has to adopt the skill of keeping the mind fresh and alive. For this reason, from time to time, think of any event of glorious joy in life / bring it to your attention and glorify it. And refresh your mind, you will see that you are well in the midst of many problems in life.
Human welfare
In order to obey the order of the Creator, one has to acquire the correct theology and practice religion. If you have time and ability for the welfare of the people, spending money increases the mental strength in the body, as a result peace of mind comes.
Walking and yoga exercises
One should wake up in the morning and pray for water treatment and walk and exercise regularly for at least 30-45 minutes. When walking, you have to walk in a cheerful place on a flat place. You should get 7/8 hours of sleep daily.
Eat regular meals
Eating regular meals at regular intervals in the morning, noon and night, such as 2200 calories per day for hardworking older women and 2500 calories for hardworking men.
Hurry
No work can be rushed from morning till night before going to bed. Haste is very harmful to health. It is important to keep in mind that rent is more than the profit or benefit that people want.
The world is a very difficult place
Remember that the world is a very difficult place, so everything has to be flexible and normal, nothing can be excited about. There is no peace in the excited mind. If the mind is depressed one day and stays in tension for many days, the body life expectancy decreases, so it is necessary to try to stay tension free. Tension interferes with the digestion of food and causes various ailments, including gastric ulcers
The mind is good - the world is good
He says in words - "The mind is good - the world is good". When the mind is not good, depression builds up and tension sets in. As a result, if there is any anger, it increases in anger and new anger-disorders are created. If you can keep the mind well and control the mind, half of the anger-disorder will be cured and new anger will be saved. So there is no substitute for controlling the mind and living a slow steady life.
Recalling glorious memories
Most people have some glorious memories in their lives. If you sing it in the middle of the mother, the mind will be excited and the body will be good. On the other hand, even if the daily mind can laugh twice, the tension will be reduced a lot. Reducing tension reduces mental illness.
Stable personality
If people can keep in mind that they will live in the world for a few days, they will develop a stable personality, and it is very important that those who develop a stable personality will have less illness.
Courage
Dare to turn the forehead, but it must be applied in a timely manner.
Catch your own mistakes
Most people don't usually understand their own mistakes, but the realist Lake can understand his own mistakes because he can criticize himself. Everyone should impart real psychological knowledge within themselves. Having psychological knowledge makes it easier to understand one's own mistakes and if one follows them, the door to peace is opened.
Avoid narrowness and think of yourself as the best
I will not criticize anyone who criticizes me unjustly because I live in narrowness, but in order to keep my mind well, they think that they do not understand, so they are immersed in criticism, I am better than them, so I cannot criticize them. But you can't take refuge in violence again thinking yourself the best. However, there is no fault in thinking of oneself as the best by doing good deeds by looking at the principles of justice.
Self-criticism
It is not good to criticize someone with unreasonable or unheard words. The one I have to criticize is one of my brothers or a man named Bain. It would not be right to expect that the mindset of everyone in the world will be like mine. People in different environments may have different expectations and behaviors, but they do not treat anyone badly, but people in this diverse world should think about it and give peace of mind. Thinking about the end of life, that one day death is certain, and self-criticism will reduce the stress of extreme retaliation on the opponent and it will be possible to spend the rest of your life in peace.
Hard work
It is important to remember that one part of talent comes from motivation and ninety-nine parts come from it. Wealth can never bring civilization but civilization can bring wealth. Selfish people expect more than they give. The critic should never think of the enemy as a friend. If you want to be faithful to others, you have to be faithful to yourself first. Those who think they know more know very little. Everyone should make a promise that I will stick to my policy and work honestly, even if no one pays the price in the beginning. With love and care it is possible to plant flowers even in the desert.
Good use in exchange for bad use
Good use is good for good use but good use is good for bad use. Another day is a sign of the importance of forgiveness. Forgiveness paves the way for peace. But the indiscriminate power of something that brings serious danger to others
Do not think and do not think
There is nothing unbearable because in time everything becomes tolerable. Avoiding controversial words always leads to argument. He who is never deceived must have the same number of eyes as his hair. Life is better if you follow the night without thinking or working.
Sin in greed, death in sin
Lave sin, death in sin should be remembered and everyone should follow the same principle. We have to give up love, arrogance and crookedness and live a daily life by suppressing 6 ripu. Peace in life comes from refraining from lying, backbiting and gossip / criticism.
Anything extra is bad
You have to be patient in danger. Body and mind will be better if you have as much laughter and happiness as possible within the limits. Excess of Anything is bad. Laziness One must give up laziness, know the secrets of creation and make one's life self-centered through religious deeds.
Honorable Lake
Honorable Lake is the one who respects humanity, the one who avoids narrowness, the one who does not argue, the one who does not take refuge in egoism, the one who understands reality, the one who prefers compromise and the one who does not grow up in words.
Hope and patience
He who has health has hope, and he who has hope and health has everything. Where hope ends, the destruction of man begins. He who has patience can get what he expects.
Acknowledge that leader
Even if the order of Dhefari as a leader on the playground is wrong, just as it has to be accepted immediately, such women have to accept their own husband as a leader. When a husband's growth conference is held with their own intellect, peace comes to the family.
Jealous
Jealousy dries up at the thought of why his neighbor is happy, so jealousy is happiness
The glory of truth
Love will always be remembered. It is well known that power is fleeting, but the glory of truth is eternal. dreams photo
Be a little happy
It is good to hope but people get frustrated if they do not get what they want. So normal is to be expected. The person who is happiest on earth is the one who is short. Stays and expects less.
The most intimate
The people we think are friends and relatives in the world are not my true friends. I have no one else in the world except my true self - my hands, my feet and my ability and skill.
Excellent resources
Remember that health and happiness are best friends. There is no wealth in this world better than health, and no blessing better than self-reliance.
